This mindfulness and yoga workshop is designed specifically for teens.
Begin the new school year with tools for moving with confidence, building strength and gaining inner peace.
We will start the day with an outdoor (under a pavilion) 90 minute yoga class. Then we will break for lunch until 12:30pm when we will join with the Naturalist for a guided tour of the 300 acre lake, where we will see the eagles nest and other features of this beautiful park. You are free to stay after the program to hike the 550 acres that surround the lake.
Trauma affects all levels of one’s existence - physical, mental, emotional and spiritual - and yoga and its supporting practices have the ability to address trauma survivors where they are on each level in the present moment.
Relax, restore & read.
Our Retreat Center of Maryland blog
As we prepared for our trip to Yosemite high country this August, a big fire was burning that closed Yosemite Valley to visitors. While the fire caused us to consider the potential impact on our trip, we decided to make the annual pilgrimage anyway.
In my youth (as in my 40s) when anyone suggested trying yoga, I politely answered with “I am a gym junkie. I will try it when I get older.”
The word yoga is translated as union, yoking or joining. While I have often experienced that harmony between breath and body in my yoga practice, and between mind and heart in my meditation practice, kayaking is where I feel my union with nature.
Why should serious athletes care about yoga?
This question is most often answered with a laundry list of research-backed physical benefits that includes:
As I write this, it’s the start of a new session at Yoga Center of Columbia. As I was planning my classes for the session, I started to think about why I teach yoga - what has yoga taught me…
We offer educational programs in health and wellness for the general public, and especially to those who traditionally lack access to programs like ours which are designed to nourish bodies, minds and spirits by focusing on yoga, meditation, and other wellness practices. The vision of Retreat Center of Maryland is to support a balanced, compassionate, and connected community in alignment with yogic principles and serving the world.
Want to be part of this exciting nonprofit's growth? Send us an email and tell us what skills you can volunteer in our initial growth phase.
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