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Be still and Know: A Quiet Day of Yoga, Meditation & Creative Reflection

  • Blueberry Gardens 237 Ashton Rd Ashton, MD 20861 (map)

Join Kathy Donnelly and Abbie Chessler as they guide you through practices in a quiet setting with the intention to stop and listen to the inner whispers of the heart. This day will include guided meditations, gentle and restorative yoga to calm the nervous system and enter the heart, and a guided creative drawing and painting experience.
Please pack a lunch for yourself; snacks/fruit will be provided. We will share lunch time as a community in silence.

Cost: $75