Growing a Self-Care Practice through Yoga, Meditation, Feng Shui & Walking
Mar
29
to Mar 31

Growing a Self-Care Practice through Yoga, Meditation, Feng Shui & Walking

With

Kathy Donnelly, Karen Greenstein, Chris McCloskey and Linda Stevens
In this weekend we will step away from day-to-day stresses and schedules and refresh ourselves to prepare for spring growth! You will come home with a renewed sense of self care and practices to support your intention to stay in tune with yourself and the life style choices that support you.

During this weekend we will enjoy: 3 Hatha Yoga practices, meditation, a Feng Shui Workshop, walking/Hiking in Catoctin State Park, a Yin Yoga practice and more.

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Be still and Know: A Quiet Day of Yoga, Meditation & Creative Reflection
Apr
13
9:30 AM09:30

Be still and Know: A Quiet Day of Yoga, Meditation & Creative Reflection

Join Kathy and Abbie as they guide you through practices in a quiet setting with the intention to stop and listen to the inner whispers of the heart. This day will include guided meditations, gentle and restorative yoga to calm the nervous system and enter the heart, and a guided creative drawing and painting experience.

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Yoga & Kayaking
May
11
10:00 AM10:00

Yoga & Kayaking

We will start the day with an outdoor (under a pavilion) 90 minute yoga class. Then we will break for lunch until 12:30pm when we will join with the Naturalist for a guided tour of the 300 acre lake, where we will see the eagles nest and other features of this beautiful park. You are free to stay after the program to hike the 550 acres that surround the lake. 

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Sensory Enhanced Yoga Training Event
Jun
1
to Jun 2

Sensory Enhanced Yoga Training Event

2-Day Workshop for Yoga Instructors, Yoga Therapists, and Health Professionals:
Learn how to incorporate evidence-based, trauma- sensitive yoga techniques into your clinical practice to promote healing from combat stress, PTSD, anxiety, and related autonomic nervous system disorders. Designed especially for OTs, other allied health & mental health professionals, and yoga therapists.
This is an approved continuing education course for several professions; please inquire for details. A detailed 133-page manual is included in the tuition!

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Yoga in the Park
Jul
7
8:00 AM08:00

Yoga in the Park

Join Kathy Donnelly and Heather Thamer for an outdoor yoga and meditation practice appropriate for all levels. Refreshments provided. Bring your own mat or use one of ours. Space is limited so register early. Rain location: Yoga Center of Columbia, 8950 State Route 108, Suite 109, Columbia, MD 21045. 

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Yoga & Kayaking
Sep
29
10:00 AM10:00

Yoga & Kayaking

We will start the day with an outdoor (under a pavilion) 90 minute yoga class. Then we will break for lunch until 12:30pm when we will join with the Naturalist for a guided tour of the 300 acre lake, where we will see the eagles nest and other features of this beautiful park. You are free to stay after the program to hike the 550 acres that surround the lake. 

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Nourishing the Roots: A Yoga Teachers' Weekend of Community, Renewal and Growth
Nov
3
to Nov 5

Nourishing the Roots: A Yoga Teachers' Weekend of Community, Renewal and Growth

A unique opportunity to be with a group of teachers for community, renewal and growth! This is a weekend away exclusively for yoga teachers to relax together in a supportive community of others who have chosen the same path. Teachers: Kathy Donnelly, Lucy Lomax, Bita Jenkins, Kelly Fisher, Kim Flyr, Chris McCloskey, Linda Stevens & Cyndee Kalodner.
Cost: $395 which includes retreat, meals, and accommodations. All proceeds will be donated to the Retreat Center of Maryland.

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Yoga and Kayaking
Sep
23
9:30 AM09:30

Yoga and Kayaking

We will start the day with an outdoor (under a pavilion) 90 minute yoga class. Then we will break for lunch until 12:30pm when we will join with the Naturalist for a guided tour of the 300 acre lake, where we will see the eagles nest and other features of this beautiful park.

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