A few excerpts from our pre-2019 offerings
Helping individuals heal from trauma is a complex process. Trauma-sensitive approaches to yoga and meditation may empower individuals to bring mind and body back to a place of balance and integration.
Join Kathy Donnelly and Heather Thamer for an outdoor yoga and meditation practice appropriate for all levels.
Join Kathy Donnelly and Abbie Chessler for a day of guided meditations, gentle and restorative yoga to calm the nervous system and enter the heart, plus a guided creative exercise using art supplies.
A unique opportunity to be with a group of teachers for community, renewal and growth! This is a weekend away exclusively for yoga teachers to relax together in a supportive community of others who have chosen the same path. Teachers: Kathy Donnelly, Lucy Lomax, Bita Jenkins, Kelly Fisher, Kim Flyr, Chris McCloskey, Linda Stevens & Cyndee Kalodner.
Cost: $395 which includes retreat, meals, and accommodations. All proceeds will be donated to the Retreat Center of Maryland.
We will start the day with an outdoor (under a pavilion) 90 minute yoga class. Then we will break for lunch until 12:30pm when we will join with the Naturalist for a guided tour of the 300 acre lake, where we will see the eagles nest and other features of this beautiful park.