What yoga is...

by Linda Nansteel Lovell

Here are 11 “Yoga is…” quotations. Which one resonates the most with you?

  • Yoga is the art work of awareness on the canvas of body, mind, and soul.  -Amit Ray

  • Yoga is the journey of the self, through the self, to the self.  -The Bhagavad Gita

  • Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.  -B.K.S lyengar

  • Yoga is the perfect opportunity to be curious about who you are.  -Jason Crandell

  • Yoga is the process of eliminating pain - pain from the body, mind and the society.  -Amit Ray

  • Yoga is 99% practice and 1% theory.  -Sri Krishna Pattabhi Jois

  • Yoga is the fountain of youth. You’re only as young as your spine is flexible.  -Bob Harper

  • Yoga is a dance between control and surrender - between pushing and letting go - and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.  -Joel Kramer

  • Yoga is a way of moving into stillness in order to experience the truth of who you are.  -Erich Schiffmann

  • Yoga is the space where flower blossoms.-Amit Ray

  • Yoga is a life discipline that involves adjusting and adapting the inner intricacy of nature with harmony and love.  -Debasish Mridha

Samira Shuruk